Lisa Lane

Therapy for Growth and Balance

General Therapy

Life can feel challenging at times, and it’s not uncommon to experience periods of anxiety, low mood, or uncertainty. Many people seek therapy to make sense of these experiences, to gain clarity, and to reconnect with a sense of balance and purpose. Therapy provides a safe and supportive space for talking, exploring, healing, and personal growth.

 

I offer therapy for a wide range of emotional and psychological concerns, including:

  • Anxiety and depression
  • Addictions or compulsive behaviours
  • Feelings of being stuck or lacking direction
  • Low self-esteem and personal development
  • Life transitions, loss, or periods of change

 

 

Talking therapy offers an opportunity to explore your inner world — your thoughts, feelings, and behaviours — and to understand how past experiences may be shaping your present. Together, we will work to identify unhelpful patterns, develop new perspectives, and find ways to enhance your emotional well-being and quality of life.

How we might explore:

 

Each session will provide you with time and space for you to talk openly in a calm and confidential environment. Together, we will explore what is currently troubling you and identify what you would like to change or understand more deeply.

 

Our work may involve:

•           Reflecting on patterns of thought, feeling, and behaviour

•           Understanding the impact of past experiences

•           Developing coping strategies and emotional resilience

•           Building self-awareness and self-acceptance

•           Strengthening your sense of identity and direction

 

Book an online or in-person session with me

When beginning therapy, I will suggest we have a brief initial phone call to discuss why it is you seek therapy now, your expectations and for me to answer any questions. This is a free call.

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Prices and Availability

Testimonials

“I have been working with Lisa for almost 4 years, every session brings up something new to think about and discover. Started with Lisa to explore one aspect of myself/my relationship but we delved so much deeper and wider than what I thought the initial ‘problems’ were. From our first session, I felt heard and understood. Lisa’s approach is both professional and compassionate, making it easier for me to open up about my concerns. Lisa is supportive and challenges me (in a good way). I am enjoying learning about myself in a safe environment, Lisa’s insightful guidance and practical advice has helped me navigate through some challenging times. I appreciate the flexibility of online sessions, which allows me to fit therapy into my work schedule
“I highly recommend Lisa to anyone seeking support and personal growth. Her expertise and genuine care have been invaluable to me”
“It's been a tough, emotional but very rewarding five years that Lisa and I have worked together. Five years that is coming to an end thanks to her warmth, understanding, insight and tenacity to help me through my troubles”.
“Couples therapy with Lisa couldn’t have been better. Through this 3-way therapeutic relationship we began a process of understanding fundamental elements of our early learned behavioural patterns. This is a challenging process which Lisa held space for sensitively and without judgement. We were able to hold parts of ourselves open to each other in a way which we had not previously done. The learning which followed brought fresh understanding and compassion to our everyday relationship, which has changed how we relate to each other and will impact us forever”.
"Thank you for showing me how to suffer my edges, firm up my shell and open my heart. You demonstrated this to me by going within yourself. Referring where feelings lying in the body”